Italian Garden Salad – my100kcal

100 kcal fresh salad

Directly from the Mediterranean back yard garden, try this fresh and healthy Italian garden salad.

With only 100 kcal!

Italian Garden Salad – my100kcal.

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Vegetarian Party Snacks – my100kcal

vegetarian party snacks

Vegetarian Party Snacks – my100kcal.

Strawberry Coconut Oat Smoothie

strawberry coconut oat smoothie

Strawberry Coconut Oat Smoothie
Prep Time: 3 minutes
Yield: 1 serving
Calories per serving: 280

3/4 cup frozen diced strawberries
1/2 5.3 oz container Coconut Greek Yogurt
1/2 cup almond milk coconut milk blend
1/2 cup water
1/4 cup quick oats
1/2 large, peeled and frozen very ripe banana


Combine all ingredients in a blender and process until well pureed. Add a few tablespoons more of the almond milk coconut milk blend or water to thin as desired.
If you’d like it any sweeter you can add in a little bit of honey or agave to taste or add in another 1/4 – 1/2 of the banana.


via Strawberry Coconut Oat Smoothie – Cooking Classy.