naturalfemina

I love LÄRABAR but sometimes they are hard to get, so I make my own.

LÄRABAR are: GLUTEN FREE, DAIRY FREE, SOY FREE, and VEGAN. They are made of basic natural ingredients, fruits and nuts.

Cherry pie ( my favorite ):

1/4 cup Dried Cherries
1/4 cup Seedless/Pitted whole Dates
1/3 cup almonds (unsalted)

The Basic Ratio:
one part dates + one part dried fruit + a little more than one part nuts + spice

Place the dates and cherries in a food processor. Blend until it becomes like a paste. Transfer blended dates and cherries to a bowl.

Add the nuts to the processor and pulse until chopped fairly small (but not too much). Add the nuts, to the bowl with the fruit paste. Use your fingers to knead the nuts into the paste. Next you can spread the mixture out onto a plate covered in cling wrap. Using your hands mold the mixture into individual bars. Wrap each separately in plastic wrap or in small ziplocks. It is a good idea to refrigerate the bars after making to maintain freshness and let the form set (try to let them set in the fridge for 20 minutes before you eat one).

For the recipes below, follow the same instructions as above, but substitute the different ingredients and measurements.  All recipes make 2-3 bars. Feel free to double the recipes to make more.

Apple Pie - dates, almonds, apples, walnuts, raisins, cinnamon

Banana Bread - almonds, dates, banana

Blueberry Muffin - dates, cashews, blueberries, blueberry juice concentrate, lemon juice concentrate, vanilla extract

Cappucino - coffee, dates, almonds, cashews, vanilla extract

Carrot Cake - dates, almonds, walnuts, raisins, pineapple, unsweetened coconut, carrots, cinnamon, extra virgin coconut oil

Cashew Cookie - cashews, dates

Cherry Pie - dates, almonds, unsweetened cherries

Chocolate Chip Brownie - dates, chocolate chips, almonds, walnuts, cocoa powder, sea salt

Chocolate Chip Cherry Torte - dates, chocolate chips, almonds, unsweetened cherries, cashews, sea salt

Chocolate Chip Cookie Dough - cashews, dates, chocolate chips, sea salt

Chocolate Coconut Chew - dates, almonds, walnuts, cocoa powder, unsweetened coconut

Coconut Cream Pie - dates, unsweetened coconut, almonds, cashews, extra virgin coconut oil

Ginger Snap - dates, almonds, pecans, ginger, cinnamon, cloves

Key Lime Pie - dates, cashews, almonds, unsweetened coconut, lime juice concentrate

Lemon Bar - dates, cashews, almonds, lemon juice concentrate, natural lemon flavour

Orange float - cashews, almonds, dates, orange juice concentrate, orange oil, vanilla

Peanut Butter Jelly - dates, peanuts, unsweetened cherries, sea salt

Peanut Butter Chocolate Chip - dates, peanuts, chocolate chips, sea salt

Peanut Butter Cookie - peanuts, dates, sea salt

Pecan Pie - dates, pecans, almonds

Pineapple Upside Down Cake - dates, almonds, pineapple

Tropical Fruit Tart - dates, pineapple, unsweetened coconut, almonds, extra virgin coconut oil, cashews, orange juice concentrate, orange peel

LÄRABAR Jocalat

Blend everything using your food processor until everything incorporates together.
When everything comes together become a paste, you’re done! Spread the mixture out onto a plate covered in cling wrap. Using your hands mold the mixture into individual bars. Wrap each separately in plastic wrap or in small ziplocks and refrigerate until it’s set.

Chocolate - dates, almonds, walnuts, cocoa powder, unsweetened chocolate, cashews

Chocolate Coffee - dates, walnuts, hazelnuts, unsweetened chocolate, cocoa powder, cashews, instant coffee

Chocolate Hazelnut - dates, hazelnuts, almonds, cocoa powder, unsweetened chocolate

Chocolate Mint - dates, almonds, unsweetened chocolate, cocoa powder, vanilla flavour, peppermint flavour