
Tag Archives: beet
ImageBeet Juice
Tagged beet, detox juice, health, healthy life, juice, smoothie
Beet mousse
INGREDIENTS:
- 4 medium-sized beets
- 1/2 cup of plain yogurt
- 4 squares of KIRI cheese or 2 small squares of cream cheese (3 ounces total) or any white cheese spread
- 1 teaspoon of mashed garlic (mash with a pinch of salt)
- 3 tablespoons of chopped parsley
- 2 pinches of Aleppo pepper (or any red pepper)
- 3 grinds of fresh black pepper
- 2 tablespoons of tahini
METHOD:
- Roast the beets in a 350F oven till fully cooked; cool a little then peel and cut in chunks; place in the bowl of a food processor.
- Add to the beets yogurt, tahini, mashed garlic with salt, parsley, KIRI squares or cream cheese, spices. Process for a few minutes until the mixture is smooth. Taste and adjust seasoning.
- Serve in small verrines or goblets with some arugula dressed with lemon and olive oil with a bit of garlic.

NOTE: KIRI cheese is a French product much loved in Lebanon. Made by the same folks who make La Vache qui rit cheese spread. It is sold in middle-eastern groceries and even some main supermarkets like Kroger (it is distributed by the same company that distributes all the middle-eastern products). It is used to make puddings and soups and pastries. Its taste is rather bland, just creamy. It comes in a goat cheese version.
If you are using cream cheese or KiRI in this mousse, remember to pull it out of the fridge an hour before, or warm it up a few seconds in the microwave, so that it will easily blend with the other ingredients.
Posted in Healthy Recipes
Tagged beet, beetroot, diet, food, health, healthy eating, healthy food, mousse, recipe, wellness







