Tag Archives: cranberry

Cranapple Kale Smoothie

Prep Time: 5 minutes

2 glasses

 Ingredients
  • 2 organic apples, chopped in to chunks
  • 1 cup fresh or frozen cranberries
  • 1 handful of kale
  • 1 frozen banana
  • 1/2 cup organic soy milk
  • 1/2 cup orange juice
  • 1 T organic hemp oil
  • 1 t organic blue agave nectar or local honey
  • 1/2 t of cinnamon or to taste

Instructions

    1. In a blender add in soy milk, orange juice, hemp oil, agave or honey, apple chunks and kale blend until smooth
    2. Add in frozen banana, frozen cranberries and cinnamon and blend until smooth
    3. Add in ice for desired consistency.
Note: If cranberries are frozen, you probably won’t need to add in ice.
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